| Aspartame is the basis of NutraSweet and Equal, flavors Diet Coke, Diet Pepsi, and other drinks, and sweetens a host of foods you or I wouldn’t even begin to suspect.
The FDA approved aspartame for use in certain dry foods in 1981 and for soft drinks in 1983. In 1996, it removed all restrictions, allowing use in all food products, including ones exposed to heat, which separates the main ingredients. The FDA has set an acceptable daily limit of 50 mg per kg of body weight, which assumes that aspartame can safely replace all sucrose sweeteners in the diet.
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